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Chelsea L Allard

Spring Recipes

These gluten-free spring recipes celebrate fresh seasonal ingredients. Try my Sun-Dried Tomato and Asparagus Frittata for an easy brunch, Quick Broccoli Rice as a fiber-rich side, or Pineapple Cucumber Salad for something bright and refreshing as the days get warmer.

  • A plate sautéed shrimp with parsley and lemon wedges.

    Lemon Butter Sautéed Shrimp Recipe

  • Two bowls of steamed purple cauliflower and bok choy with salmon and basmati rice.

    Steamed Purple Cauliflower with Salmon

  • Homemade jello with berries and cream.

    Healthy Sugar-Free Jello with Electrolytes

  • Flat-lay of a plate of breakfast eggs with crab meat and fresh veggies, next to a small leafy green salad, with gold forks and bowls of seeds on the side.

    Crab Meat & Asparagus Scrambled Eggs

  • A Mediterranean salad in a white bowl with bowls of olives and feta cheese next to it.

    Mediterranean Salad with Asparagus, Olives & Sun-Dried Tomatoes

  • A sliced asparagus frittata with chopped onions and tomatoes on a white plate.

    Sun-Dried Tomato & Asparagus Frittata (Baked)

  • A pan of cooked chicken breasts with a bunch of cilantro and a bowl of lemon wedges sitting on a light counter.

    Easy Coriander Chicken with Lemon

  • A bowl of broccoli rice on a linen napkin with a gold serving spoon and sprigs of fresh cilantro.

    Quick & Easy Riced Broccoli Recipe

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