Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7. 

Gluten-Free Recipes & Lifestyle Tips for Gut Health

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Hi! I’m Chelsea. I’m a gluten-free recipe creator, wellness blogger and home detoxification guide. I show burned out women like with leaky gut how to take a proactive, holistic approach to wellness by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.

After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself naturally, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.

Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.

Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life with more freedom and less worry.

Thank you for being here. I hope you enjoy!

Hi! I'm Chelsea

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If you’re in the mood for a light and simple chicken dish  for spring that’s bursting with flavor, this lemon coriander chicken recipe is just the thing. 

Delicious Lemon Coriander Chicken

These salmon patties are easy to make in batches & freeze so you’ll always have a quick, nutritious protein option for a fresh spring salad.

Easy Canned Salmon Patties with Herbs (Freezable)

Nothing says spring brunch quite like a fresh asparagus frittata. With savory sun-dried tomatoes and fragrant basil, this recipe might be your new favorite. 

Asparagus Frittata with Sun-Dried Tomato & Basil


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