Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7. 

Gluten-Free Recipes & Lifestyle Tips for Gut Health

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Hi! I’m Chelsea. I’m a gluten-free recipe creator, wellness blogger and home detoxification guide. I show burned out women like with leaky gut how to take a proactive, holistic approach to wellness by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.

After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself naturally, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.

Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.

Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life with more freedom and less worry.

Thank you for being here. I hope you enjoy!

Hi! I'm Chelsea

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Serve this versatile purée as a dip, spread, or smear. Enjoy it hot or cold with gluten-free crackers, sliced veggies, or as a topping to your favorite protein. 

Puréed Golden Beets with Bacon & Roasted Veggies

This homemade jello recipe will transport you back to childhood summers in an instant. No sketchy ingredients makes for a healthy dessert or snack.

Healthy Sugar-Free Jello with Electrolytes

Inspired by Asian cuisine, this sweet and savory ginger chicken recipe with fresh mango slaw is light and refreshing–perfect for hot summer evenings.

Ginger Chicken with Fresh Mango Slaw

Recipes For Summer

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