Helping you heal your gut so you can live a fulfilling life with more freedom & less worry.

From Crohn's Disease to full Remission

I show burned out women with gut issues how take a proactive, holistic approach to wellness by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.


I’m a gluten-free recipe creator, wellness blogger and home detoxification guide.

Like you, I used to be so disconnected from my body and my intuition that I didn’t recognize I was chronically stressed (despite constantly feeling irritable, anxious, and overwhelmed–um, hello!). By the time I was 32, I was facing career burnout and suffering emotionally from unresolved trauma. My body was screaming for help with a host of painful physical symptoms, but I kept dismissing them as “normal.” I thought I was living a healthy, balanced lifestyle, but I couldn’t have been more wrong.

When I was later diagnosed with Crohn’s Disease, my doctor wanted to prescribe expensive biological medication with dangerous side effects. I believed I could heal myself without biologics, but I didn’t have the resources or the support system for how to do it. Once again, I felt frustrated and overwhelmed–but determined.

I knew changing my eating pattern would help curb the inflammation in my gut and supply my body with vital nutrients to heal itself. It was exhausting searching for recipes that fit my needs and tasted good. Finally, after one too many meltdowns, I started channeling my creativity into my meals. I began creating recipes and spice blends, as well as modifying my favorite dishes to be healthier so I could still enjoy them. I got good at creating delicious flavor profiles that nourished my body on a deeper level–finally, eating was fun again!

I share gut-healing, gluten-free recipes & sustainable lifestyle tips so you can reclaim your wellness.  

I’ve spent the last five years educating myself, testing various treatment protocols and holistic healing methods, and reconnecting to the language of my inner wisdom. My journey has taken me far beyond the healing of my physical body and I couldn’t have done it without a holistic approach. Now that I’ve reached full remission from Crohn’s Disease, I enjoy a slower, more sustainable pace of life with more freedom and less stress. I’ve identified what I need to live a healthy, balanced lifestyle, and I continue to integrate that knowledge into every area of my life.

Now my mission is to share what I've learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a more fulfilling life.

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If you’re in the mood for a light and simple chicken dish  for spring that’s bursting with flavor, this lemon coriander chicken recipe is just the thing. 

Delicious Lemon Coriander Chicken

These salmon patties are easy to make in batches & freeze so you’ll always have a quick, nutritious protein option for a fresh spring salad.

Easy Canned Salmon Patties with Herbs (Freezable)

Nothing says spring brunch quite like a fresh asparagus frittata. With savory sun-dried tomatoes and fragrant basil, this recipe might be your new favorite. 

Asparagus Frittata with Sun-Dried Tomato & Basil


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You'll get: helpful tools to reduce stress, new gluten-free recipes, home detoxification tips and occasional personal reflections to support you on your path to holistic wellness.


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