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Chelsea L Allard

Lunches

These gluten-free lunch recipes make healthy meals easier, so you can stay energized without the afternoon crash. Meal prep a batch of Canned Salmon Patties to enjoy on their own or over a Mediterranean Salad, or warm up with a comforting bowl of Bone Broth Soup.

  • Bowl of carrot ginger soup garnished with fresh basil, pumpkin seeds, and a swirl of almond milk, with whole carrots, onion, and fresh ginger in the background.

    Carrot Ginger Soup with Turmeric

  • Bowl of hearty white bean, kale, and chicken soup with carrots and herbs.

    White Bean & Kale Soup with Ground Chicken

  • Overhead view of a pot filled with cauliflower soup, with a metal ladle inside and bowls of herbs and seeds around it.

    Creamy Cauliflower Soup

  • Bowl of creamy roasted butternut squash soup garnished with fresh parsley, served with crusty toast and lemon wedges on the side.

    Roasted Butternut Squash Soup

  • Bowl of egg roll in a bowl with ground turkey, shredded cabbage, carrots, and cilantro.

    Turkey Egg Roll in a Bowl (Gluten-Free)

  • A pan of ground meat with spices on a table.

    Simple Ground Bison

  • A bowl of soup.

    Simple Bone Broth Soup with Vegetables

  • Overhead view of a kale salad with roasted acorn squash, green apple chunks, sautéed shallots, pumpkin seeds, and hemp seeds in a white bowl with gold serving utensils.

    Roasted Acorn Squash & Kale Salad Recipe

  • A spinach and nectarine salad in a large bowl with gold tongs.

    Baby Spinach and Nectarine Salad with Feta

  • A bowl of salad with turkey bacon, lettuce, and tomato.

    Tasty Turkey BLT Salad Recipe

  • A Mediterranean salad in a white bowl with bowls of olives and feta cheese next to it.

    Mediterranean Salad with Asparagus, Olives & Sun-Dried Tomatoes

  • White bowls of creamy broccoli soup with fresh herbs, pepitas, and cooked millet on top, with a bowl of bacon bits nearby.

    Creamy Broccoli Soup (Without Cream)

  • A pink glass with a piña colada smoothie and straw.

    Piña Colada Smoothie (Dairy-Free)

  • Plates of salmon patties on a black wire cooling rack, over a light counter.

    Easy Canned Salmon Patties (Baked, Not Fried)

Never Miss a Beet 😉

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