Rich Dark Chocolate Hummus

This dark chocolate hummus recipe tastes rich and indulgent, yet it’s much healthier than store-bought alternatives. Enjoy it as a healthy dip for snacking, a delicious spread, or even a frosting for cakes or a filling for cookies to satisfy your chocolate cravings.

Whether you need a quick and easy appetizer or a mid-afternoon snack, this recipe comes together in just five minutes and stays fresh for about a week.

 

 

I’ve included several flavor combinations so you can make it your own. Plus, it’s gluten-free, dairy-free, low in sugar, vegan, and easily modifiable for those with nut allergies.

Whatever flavors you choose, this chocolate hummus will become a household favorite!

 

Is Chocolate Hummus Healthy?

Store-bought varieties contain sugar, preservatives, inflammatory oils, and alkalized cocoa powder. They’re also packaged in plastic containers that can leach petrochemicals into your food.

Here are four reasons why homemade chocolate hummus is a healthier alternative:

 

Contains Powerful Antioxidants

Cacao is a superfood for a reason—it’s packed with potent antioxidants that fight free radicals in your body. Cacao is not the same as cocoa, which has been alkalized, stripping it of its beneficial nutrients (and flavor).

I use regeneratively grown, organic cacao powder from Thrive Market—it’s a fantastic value. [Enjoy 40% off your first box with my link].

 

High in Fiber

Both chickpeas and cacao powder are high in dietary fiber, which feeds beneficial gut bacteria and aids digestion. Fiber also slows blood sugar absorption, helping to prevent unhealthy spikes.

 

 

Plant-Based Protein

Chickpeas are a yummy source of plant-based protein. To boost the protein content, you can add a scoop of your favorite protein powder or unflavored collagen peptides (not vegan). For the best consistency, dissolve the powder or collagen in the milk before adding it to the food processor.

 

Low in Sugar

The only added sugar in this recipe comes from the dark chocolate chips—unless you opt for a natural sweetener like raw honey (not vegan) or maple syrup.

For an anti-inflammatory option that won’t spike your blood sugar, try pure monk fruit or liquid stevia. These natural, non-nutritive sweeteners don’t compete with the rich chocolatey flavor.

 

 

Ingredients List

This recipe is flexible, so use this list as a guide.

• Chickpeas – Canned chickpeas (sometimes called garbanzo beans) are the easiest. Since chickpeas are often sprayed with lots of pesticides, opt for organic brands–ideally with kombu seaweed listed in the ingredients to improve digestibility.
• Non-Dairy Milk – High-fat, concentrated non-dairy milk creates the creamiest hummus. Cashew, almond, and walnut milk work well, but use your favorite. Oat milk or organic soy milk are great alternatives for nut allergies.
• Raw Cacao Powder – Cacao is the secret ingredient for achieving a rich, bold, dark chocolate hummus. Start with ¼ cup and add more if you want intense, black-out dark flavor. Remember cacao contains caffeine, so adjust accordingly if you’re sensitive.
• Nut Butter – Nut butter adds a silky texture and helps keep you full longer. Cashew butter or peanut butter works wonderfully, but feel free to experiment. Using the same variety as your milk simplifies the flavor profile, but it’s unnecessary.
• Vanilla Extract and Salt – Helps bring all the flavors together. Skip the salt if using salted nut butter.
• Liquid Sweetener – Stevia or pure liquid monk fruit drops are great for maintaining balanced blood sugar levels. Alternatively, raw honey or pure maple syrup works too but will slightly alter the flavor.
• Dark Chocolate Chips – The healthiest chocolate chips have few ingredients and less sugar. Enjoy Life Dark Chocolate Morsels are my favorite gluten-free, allergy-friendly option. Many grocery stores carry this brand.
• Flaky Finishing Salt (optional) – This accentuates the sweetness of the cacao and complements fresh fruit when used as a garnish. This post lists the best finishing salts according to yours truly.

 

Refer to the recipe card below for specific quantities.

 

 

How to Make Dark Chocolate Hummus

This recipe couldn’t be easier! Grab your ingredients and food processor and you’ll have decadent dessert hummus in less than five minutes.

1. Add the chickpeas, nut milk, cacao, nut butter, vanilla extract and sea salt in a food processor. Blend on medium speed until smooth, gradually increasing to medium-high as you go.

2. Once smooth, add your liquid sweetener of choice to taste and process until well combined. Start with a small amount and add more as needed.

3. Transfer the hummus to a small bowl and gently fold the chocolate chips. Add a pinch of flaky finishing salt if you’re feeling fancy. Serve with sliced apples, strawberries, or gluten-free pretzels for a crunchy snack.

4. Refrigerate leftovers in a glass container for up to 7 days.

 

Flavor Variations

The milk, nut butter, and sweetener will all influence the flavor of your hummus.

 

Cashew Milk & Cashew Butter – Naturally sweet and mellow, this pairing complements the dark chocolate notes.

If you love cashews, try my Homemade Cashew Cream next.

 

Peanut Butter & Chocolate – A classic combination! Use natural peanut butter without added sugar, preferably in a glass jar. Skip the salt if using salted peanut butter. Almond milk pairs well with peanut butter for a creamy consistency.

 

Hazelnut & Chocolate – This combo channels Nutella vibes. Elmhurst makes a concentrated hazelnut milk that works perfectly in this recipe. Hazelnut butter is easy to make at home if you can’t find it in the grocery store.

 

 

What to Eat with Chocolate Hummus?

This recipe is a healthy gluten-free snack or dessert. Pair it with fresh, organic fruit for a sweet treat, or spread it on something crunchy and salty for the ultimate sensory experience. Here are my favorite pairings.

 

For Dipping:

– Sliced apples

– Fresh strawberries

– Fresh cherries

– Gluten-free pretzels

 

For Spreading:

– On brown rice cakes topped with fresh raspberries or strawberries

– On grain-free cookies (Siete is my favorite brand)

– As a healthy frosting for cakes or a filling for cookies.

 

 

This dark chocolate hummus recipe is a versatile, delicious, and healthy treat that’s perfect for any occasion. Whether you’re dipping pretzels or fresh fruit, spreading it on a rice cake, or using it as a low-sugar dessert topping, it’s a gut-healthy way to satisfy your sweet tooth.

 

Whip up a batch and let me know what you think of it in the comments below!

 

More Healthy Dessert Snacks

Gluten-Free Lemon Raspberry Cake

The Best Grain-Free Banana Bread

Mango Chia Seed Pudding

Healthy Sugar-Free Jello with Electrolytes

 

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