Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7. 


Gluten-Free Recipes & Lifestyle Tips for Gut Health

Learn more

I’m a Certified Nutrition Coach, gluten-free recipe creator, gut health expert and home detoxification guide. I show people with digestive disorders how to take a proactive, holistic approach to healing by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.

After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself without biologic medications, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.

Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.

Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life without discomfort.

Thank you for being here. I hope you enjoy!



Hi! I'm Chelsea

    Because you shouldn't have to choose between feeling well and enjoying a delicious holiday meal with your family. Fill your plate with food you feel good about.

    (That Taste Amazing!)

    7 Gluten-Free Thanksgiving Sides

    FREE Recipe Guide

    recent posts

    Gut Healthy Recipes & More

    Browse RecipeS

    With bright and savory flavors, this healthy side dish compliments a whole range of tasty proteins. Try it with rosemary-garlic chicken-yum!

    Sautéed Brussels Sprouts with Cranberries

    I love this quick and easy bone broth soup recipe for a busy weeknight dinner or work-from-home lunch. It's high in protein and full of flavor.

    Simple Bone Broth Soup with Veggies

    This flavorful combination of roasted acorn squash, granny smith apple, and curly kale makes for a unique, gut-healthy autumn salad.

    The Best
    Kale Apple Salad

    Gluten-Free Recipes for Fall

    Snacks

    Sides

    Dessert

    Dinner

    Lunch

    Breakfast

    Gluten-Free Meals

    Explore More

    Twice monthly you'll get:

    - Gut-friendly, gluten-free recipes
    - Home detoxification tips
    - Things I'm loving lately to support you on your path to healing.

    @Chelsea.l.allard

    Follow Me On Instagram: