Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7.
Gluten-Free Recipes & Lifestyle Tips for Gut Health
Because you shouldn't have to choose between feeling well and enjoying a delicious holiday meal with your family. Fill your plate with food you feel good about.
(That Taste Amazing!)
7 Gluten-Free Holiday Sides
FREE Recipe Guide
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I’m a Certified Nutrition Coach, gluten-free recipe creator, gut health expert and home detoxification guide. I show people with digestive disorders how to take a proactive, holistic approach to healing by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.
After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself without biologic medications, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.
Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.
Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life without discomfort.
Thank you for being here. I hope you enjoy!
Hi! I'm Chelsea
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Gut Healthy Recipes & More
All THings Home
Wooden cutting boards are essential kitchen tools, known for their durability and aesthetic appeal. In this guide, I’ll walk you through the steps of how to clean a wooden cutting board naturally, ensuring it stays nice for years. Don’t worry, it’s quick and easy. 😉
How to Clean a Wooden Cutting Board with Lemon
In the modern world, it’s impossible to avoid toxins–they’re in our air, food, water, furniture, clothing, cars–you name it. However, there are things we can do to limit our exposure. Switching to natural cleaning products is a great (and easy) place to start.
Branch Basics: My Favorite Natural Cleaning Products
In this post, I’ll break down what these cleaning products are made of, and the harmful effects they pose not only to your health but the health of your kids, your pets and the greater environment.
The Hidden Dangers of Traditional Household Cleaners
Home Detoxification Tips
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