Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7. 


Gluten-Free Recipes & Lifestyle Tips for Gut Health

    These healthy recipes will fill your table with comforting food you can feel good about.

    (That Taste Amazing!)

    12 Easy Thanksgiving Sides

    FREE Recipe Guide

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    I’m a Certified Nutrition Coach, gluten-free recipe creator, gut health expert and home detoxification guide. I show people with digestive disorders how to take a proactive, holistic approach to healing by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.

    After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself without biologic medications, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.

    Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.

    Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life without discomfort.

    Thank you for being here. I hope you enjoy!



    Hi! I'm Chelsea

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    Gut Healthy Recipes & More

    Snacks

    Sides

    Dessert

    Dinner

    Lunch

    Breakfast

    Gluten-Free Meals

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    Twice monthly you'll get:

    - Delicious healthy recipes (all naturally gluten-free)
    - Home detoxification tips
    - Things I'm loving lately + personal updates

      @Chelsea.l.allard

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