Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7.
Gluten-Free Recipes & Lifestyle Tips for Gut Health
Because you shouldn't have to choose between feeling well and enjoying a delicious holiday meal with your family. Fill your plate with food you feel good about.
(That Taste Amazing!)
7 Gluten-Free Holiday Sides
FREE Recipe Guide
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I’m a Certified Nutrition Coach, gluten-free recipe creator, gut health expert and home detoxification guide. I show people with digestive disorders how to take a proactive, holistic approach to healing by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.
After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself without biologic medications, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.
Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.
Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life without discomfort.
Thank you for being here. I hope you enjoy!
Hi! I'm Chelsea
recent posts
Gut Healthy Recipes & More
Browse RecipeS
With bright and savory flavors, this healthy side dish compliments a whole range of tasty proteins. Try it with rosemary-garlic chicken-yum!
Sautéed Brussels Sprouts with Cranberries
I love this quick and easy bone broth soup recipe for a busy weeknight dinner or work-from-home lunch. It's high in protein and full of flavor.
Simple Bone Broth Soup with Veggies
This flavorful combination of roasted acorn squash, granny smith apple, and curly kale makes for a unique, gut-healthy autumn salad.
The Best
Kale Apple Salad
Fall Favorites
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