Your resource for delicious, nutrient-dense recipes to support gut health without sacrificing flavor. You'll also find sustainable, home detoxification tips so you can create an environment that encourages your well-being 24/7.
Gluten-Free Recipes & Lifestyle Tips for Gut Health
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I’m a Certified Nutrition Coach, gluten-free recipe creator, gut health expert and home detoxification guide. I show people with digestive disorders how to take a proactive, holistic approach to healing by sharing nutrient dense recipes, and sustainable lifestyle modifications that are easy to implement in everyday life.
After chronic stress and burnout led to a Crohn’s Disease diagnosis, I believed I could heal myself without biologic medications, but I didn’t know how. Calming the inflammation in my gut was the first step. It was exhausting searching for recipes that fit my needs and tasted good. I felt frustrated and overwhelmed.
Once I started creating my own recipes with delicious flavor profiles that nourished my body–eating was fun again! Since then, my journey has taken me far beyond the healing of my physical body.
Now, I’m sharing what I’ve learned to help women like you make informed, proactive decisions about your health while practicing supportive, enjoyable habits so you can live a fulfilling life without discomfort.
Thank you for being here. I hope you enjoy!
Hi! I'm Chelsea
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Gut Healthy Recipes & More
All THings Home
Wooden cutting boards are essential kitchen tools, known for their durability and aesthetic appeal. In this guide, I’ll walk you through the steps of how to clean a wooden cutting board naturally, ensuring it stays nice for years. Don’t worry, it’s quick and easy. 😉
How to Clean a Wooden Cutting Board with Lemon
Learn how to encourage your hydrangeas to bloom in heavenly shades of blue using a free, non-toxic, natural by-product: coffee grounds. Whether you clip them for arrangements or admire them from the window, blue hydrangeas are simply breathtaking.
How to Grow Blue Hydrangeas with Coffee Grounds
Making homemade hummingbird food is simple, quick, cheap, and only requires two ingredients. Plus, it's a lot healthier for the birds than commercial mixes because it doesn’t contain artificial colors or preservatives. Try it!
How to Make Easy Homemade Hummingbird Food
Simple Non-Toxic Living
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