Healthy Tiramisu Latte Recipe

Enjoy the decadent flavor of tiramisu any time of day with this healthy tiramisu latte recipe. It tastes just as indulgent as the beloved Italian dessert but without the sugar overload. Quick and easy to make, it features antioxidant-rich cacao, fragrant vanilla, and your choice of milk for creamy goodness.

This tiramisu latte makes a delicious mid-morning treat that’s completely customizable. Whether you prefer regular or decaf coffee or espresso, you’ll still get that rich, indulgent flavor you love—plus, ingredients that support gut health. It’s a win-win!

Why You’ll Love This Recipe

There are many reasons to love this tiramisu latte recipe:

1. It tastes like an indulgent dessert beverage but doesn’t contain any sugar if sweetened with stevia or monk fruit drops.
2. You can make it with brewed coffee or espresso. I designed this recipe using drip coffee instead of espresso because it’s more accessible.
3. Both cacao and coffee contain anti-inflammatory antioxidants, including polyphenols, which feed Akkermansia muciniphila, a bacteria that helps maintain a healthy gut lining.
4. It’s completely customizable–make it decaf and use your favorite milk.

Key Ingredients

• Brewed Coffee – Tiramisu is made with espresso, but you don’t need an espresso maker to enjoy a tiramisu latte. Any high quality, dark roast coffee works great. If you prefer espresso, use that.
• Raw Cacao Powder – Not to be confused with cocoa powder, cacao is chocolate in its raw form. Unlike alkalized or “Dutch” cocoa that’s been treated with a solution resulting in negligible nutrients, cacao has many health benefits and a rich chocolatey flavor.
• Unsweetened Non-Dairy Milk – You can use any variety you like, though higher-fat milks foam better. I like concentrated almond milk with a splash of coconut milk for extra creaminess.
• Pure Vanilla Extract – Adds that warm, sweet aroma that pairs so well with cacao and coffee.

See the recipe card below for complete ingredients and instructions.

How to Make a Tiramisu Latte

Step 1: Brew the coffee.

Step 2: In a small saucepan over medium-high heat, warm the nut milk and vanilla extract, whisking occasionally until the milk begins to foam. (Be careful not to let it boil or burn). Turn off the heat.

Step 3: Add the cacao powder to a coffee cup and pour a few ounces of coffee over it. Use a latte frother or a small whisk to blend until smooth and no cacao clumps remain. Top with the remaining coffee, leaving room for the foamed milk.

Step 4: Froth or whisk the milk again to give it extra foam, then pour it over the coffee. Sweeten to taste and garnish with extra cacao powder or cinnamon if desired.

Recipe Tips

To Reduce Caffeine – If you’re sensitive to caffeine like I am, use decaf coffee. Water processed decaf doesn’t use chemical solvents and contains less residual caffeine than standard decaf. Keep in mind that raw cacao naturally contains caffeine, so your latte won’t be completely caffeine-free, but it will be much smoother.

Use a Vanilla Bean Pod – For even more flavor, use a real vanilla bean instead of extract. Carefully slice the bean open with a sharp paring knife and scrape out the seeds using the blunt side of the blade. Add them to the milk as it warms.

Add Collagen Peptides – For extra protein and a longer lasting foam, add a scoop of unflavored collagen peptides to the almond milk. I use this trick every time I make Cinnamon Milk.

Batching – Making multiple tiramisu lattes? Save time by whisking the cacao directly into the coffee carafe instead of each individual cup. A latte or matcha frother works great for this.

FAQs

If you try this tiramisu latte, please rate and review it below! Your feedback helps others find and enjoy this delicious dessert beverage. ☕💛

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This recipe was published January 24, 2024. It was last updated on December 22, 2025.