What are the health benefits of pineapple cucumber salad?

This salad is hydrating, enzyme-rich, and packed with vitamin C, vitamin K, and antioxidants. It’s excellent for digestion, immune support, and post-workout recovery.

How long does pineapple cucumber salad last in the fridge?

It’s best consumed within 1-2 days. The high water content and enzymes in pineapple can cause it to soften quickly, so store it in an airtight glass container for maximum freshness.

How to tell if a pineapple is ripe?

Look for a slight golden color and a sweet aroma at the base. The leaves at the top should pull out easily, and the pineapple should feel firm with a slight give when pressed.

Pineapple Cucumber Salad with Mint

Name: Pineapple Cucumber Salad with Mint
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 small pineapple, cored and chopped to 1/2-inch pieces (about 4-5 cups); 2 large English cucumbers, quartered (about 4-5 cups); 2 tablespoons avocado oil; 2 tablespoons lemon juice from 1 lemon; 1-ounce package of fresh mint leaves, julienned; Zest from 1 lemon

Description

This refreshing pineapple cucumber salad is light, crunchy, and naturally hydrating—perfect for summer. Tossed in a simple citrus vinaigrette with a drizzle of avocado oil, it’s easy to make. Serve it chilled for a healthy side, snack, or light dessert. Try the different flavor variations to see which you like best!

Ingredients

Scale

1 small pineapple, cored and chopped to 1/2-inch pieces (about 4-5 cups)

2 large English cucumbers, quartered (about 4-5 cups)

2 tablespoons avocado oil

2 tablespoons lemon juice from 1 lemon

1-ounce package of fresh mint leaves, julienned

Zest from 1 lemon

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Instructions

Combine the chopped pineapple and cucumber in a large glass or ceramic mixing bowl.

Whisk the avocado oil and lemon juice a small bowl until emulsified.

Pour the lemon vinaigrette over the fruit.

Add mint and lemon zest, and gently toss until evenly coated.

Serve chilled. Enjoy on its own or stir into your favorite full-fat yogurt for a refreshing snack or light dessert.

Refrigerate leftovers in an airtight glass container and consume within 2 days for optimum freshness.

Notes

Variations:

· Use lime for extra tang or orange for added sweetness.

· Swap mint for cilantro for a bolder, herby flavor—great with spicy dishes.

· Add ½ cup finely chopped red onion for a salsa-style twist. Soak in citrus juice for 5–10 minutes to mellow the flavor.

· Sprinkle with crushed red pepper flakes to make it spicy.